Natural remedies for Winter illnesses


NATURAL REMEDIES FOR WINTER ILLNESSES

As the parents of toddlers, autumn and winter has always posed rather a challenge when it comes to keeping the kids healthy. As the summer holidays come to an end and just as they are getting back into the flow of it all, the first of a seemingly endless series of colds and other illnesses starts. Those once happy little cherubs morph into needy, miserable wretches with snot streaming down their noses stuck at home boring themselves silly and driving us, their usually loving doting parents to drink and distraction.


In an effort to steer clear of the pharmacy as much as possible we started to look for safe natural remedies. Below is a compendium of those that we have found to have worked best for us in the past as well as how or where to obtain them.

Whilst these have worked for our kids they may not be suitable for your children so please use your common sense or talk to a doctor before choosing to try them.


Saturday, January 28, 2012


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Wednesday, October 27, 2010

Homemade Syrup Against Soar Throat

Sore Throat Syrup, also effective for wet coughs.

Ingredients:

  • 5 large onions
  • 1 large ginger root
  • 4 garlic cloves
  • 5 cloves
  • 500g pot of honey
Preparation:
  1. Chop onions in slices
  2. Peal and chop ginger root in pieces
  3. Peal and chop garlic
  4. Poor chopped onions, ginger, garlic and cloves in a large glass pot
  5. Poor on top the honey
  6. Let it rest for 5 hours or overnight at room temperature
Once the syrup is ready you can then poor it into another container to remove the pieces.

You can keep the syrup in the fridge all winter.


Thursday, October 21, 2010

Manuka Honey

Manuka honey comes from bees who feed on the flowers of the Manuka bush, also known as the "Tea Tree" to produce a honey that is claimed to have anti-bacterial properties. Tea tree oil is commonly from the related Melaleuca tree native to Australia and is used as a topical antibiotic and antifungal for wounds that fail to close.

Manuka Honey is claimed to benefit the following:

  • Stomach ulcers
  • Sore throats & colds
  • Skin ulcers, wounds, boils
  • Minor Burns & Pressure Sores


UMF
The UMF or unique manuka factor is a rating system that measures the non-hydrogen peroxide antibacterial potency of manuka honey. The system has a range from 0 to 30 but most Manuka Honey generally has a rating of 10 or more and many recommend a minimum of 15. The higher the UMF rating is, the higher the anti-bacterial activities are. The UMF rating of manuka honey is determined by measuring the antibacterial activity of a given honey with the antibacterial activity of antiseptic phenol, also known as carbolic acid, at various concentrations.

MGO
According to some manuka honey manufacturers, the UMF system is unreliable. The ratings are made by the Active Manuka Honey Association (AMHA) which compares a batch of honey against the bacteria-killing ability of different concentrations of a standard disinfectant. Another way proposed to measure the effectiveness of manuka honey would be by measuring methylglyoxal (MGO) content. This compound is found in high concentrations in manuka honey - up to 100 times greater than ordinary honey - according to German researchers, and is thought to give it its antiseptic edge. The minimum concentration of MGO in honey necessary to kill major bacteria types is found to be 100 mg/kg, having an equivalent antibacterial rating of 10%. As MGO is the compound directly responsible for the antibacterial activities, MGO rating is said to be a more accurate form of rating for Manuka honey.

Active Manuka Honey Association

Methylglyoxal (MGO) Rating

BBC report

Where to find it
Manuka Honey is available in many Natural Health food shops and some pharmacies. Its also available from numerous online shops. HealthStuff has a good range of Manuka Honey with both UMF and MGO ratings. They deliver internationally. This site has no affiliation with HealthStuff.co.uk

Monday, October 11, 2010

Earache

Earaches can be very painful and usually happens at the worst time of the night, therefor a having a quick easy and natural ear pain relief can really save you.

  1. Chop an onion into small pieces and stuff them into a thin children cotton sock or something similar.
  2. Warm it up either with a blow dryer or boil some water in a pot with a lid and put the sock with onion on lid until onion feel a bit soft.
  3. Let the onion bag cool down to body temperature.
  4. Place the warm onion bag on the painful ear and keep it in place with a cotton/woolen scarf or hat.
  5. Leave the bag for 15 to 30 minutes depending sensitivity and use it 2-3 times a day (always chop a new, fresh onion.
Relief should happen fast, within the first 10 minutes.

Tuesday, October 5, 2010

To stop dry cough

A good remedy against dry cough is to mix in a mug milk, butter, honey and then add the sparkling water. The result will be foamy and ready to drink. One mouth full should be enough.

Proportions are as follow:
  • 1/2 mug warm milk
  • 1 table spoon of honey
  • 1 table spoon of butter
  • 1/2 mug sparkling water/soda water

Cough usually stops instantly after the first sip.